Weigh In record (no journal entry) for 17 October 2014
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117.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2014:
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1233 kcal
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Fat: 56.37g | Prot: 85.44g | Carb: 149.65g.
Breakfast: Austin Cheese Crackers with Peanut Butter (39g), Grapes, Laughing Cow Mini Babybel Light Cheese, Carbquik Complete Biscuit and Baking Mix. Lunch: Celery, Grape Tomatoes, Best Foods Canola Mayonnaise, Turkey Breast Meat. Snacks/Other: Rold Gold Pretzel Sticks, Quest White Chocolate Raspberry. more...
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gaining 5.6 lb a week
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