|
30 Sep 22 ➞ 10 Oct 22
Skeletal Muscle: 24.6kg ⬇️0.6kg
Body Fat: 35.6% ⬇️0.9%
Visceral Fat: 11 ⬇️1
BMR: 1338kcal ⬇️17kcal
Weight: 69.5
💩: ✅
|
153.2 lb
Lost so far: 25.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
feifeideshan's weight history
|