Weigh In record (no journal entry) for 10 October 2022
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166.0 lb
Lost so far: 38.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2022:
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1039 kcal
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Fat: 37.32g | Prot: 34.26g | Carb: 143.25g.
Breakfast: Tesco Semi-Skimmed Milk, Ready brek Chocolate Porridge . Lunch: Bananas , Watermelon . Dinner: Walkers Salt & Vinegar Quavers, Mushrooms , Shallots , Sainsbury's Babycorn, Tesco Semi-Skimmed Milk, Spaghetti, Tesco Unsmoked Back Bacon Rashers. Snacks/Other: Paul Pan au Chocolate. more...
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steady weight
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