Weigh In record (no journal entry) for 17 October 2014
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158.8 lb
Lost so far: 4.4 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2014:
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2669 kcal
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Fat: 26.21g | Prot: 39.98g | Carb: 287.20g.
Breakfast: Tiger Morvite. Lunch: Albany Brown Bread. Dinner: Albany Brown Bread, Apples, Canola, Soybean and Sunflower Oil, Onions, Albany Brown Bread, Pick n Pay Seasonal Vegetable Mix, Red Tomatoes. Snacks/Other: Huletts Brown Sugar, Nestle Cremora Coffee Creamer, Oranges, Apple. more...
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losing 7.5 lb a week
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sivenathi's weight history
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