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🌊🌊🌊
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165.8 lb
Lost so far: 101.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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1306 kcal
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Fat: 52.70g | Prot: 95.96g | Carb: 109.08g.
Lunch: Beste Ernte Junge Möhren, Yayla Labne, Butternut Kürbis. Dinner: Rapsöl, Florette Feldsalat, Beste Ernte Junge Möhren, Yayla Labne, REWE Birne Abate Fetel, Gutes Land Handkäse. Snacks/Other: Alnatura Sojaflocken, DM Bio Bananenchips, Deluxe Ostergebäck Buttergebäck mit Feiner Marzipanfüllung, Äpfel, Foodspring Vegan Protein Neutral, Sojade Soja Joghurt Natur. more...
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losing 4.6 lb a week
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