Weigh In record (no journal entry) for 17 October 2014
|
186.8 lb
Lost so far: 12.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2014:
|
1105 kcal
|
Fat: 61.14g | Prot: 37.26g | Carb: 100.99g.
Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Pumpkin Spice Coffee Creamer. Lunch: Edward & Sons Organic Miso-Cup Reduced Sodium Soup, Noosa Raspberry Yoghurt (8 oz). Dinner: Trader Joe's Turkey Meatloaf Muffins, Stokely's Diced Beets Canned, Sweet Onions, Olive Oil, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Pop Secret Extra Butter Popcorn. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Belljoan's weight history
|