Weigh In record (no journal entry) for 17 October 2014
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211.0 lb
Lost so far: 3.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2014:
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1174 kcal
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Fat: 67.55g | Prot: 65.28g | Carb: 74.00g.
Breakfast: Publix Walnuts, Coffee (Brewed From Grounds), Kraft Parmesan cheese, Quaker Old Fashioned, McDonald's Sausage Patty. Lunch: Zaxby's Unsweetened Tea (22 oz), Zaxby's Lite Vinaigrette Dressing, Zaxby's Garden House Zalad with Grilled Chicken Fillet. more...
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losing 3.5 lb a week
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