Weigh In record (no journal entry) for 17 October 2014
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182.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2014:
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1349 kcal
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Fat: 31.52g | Prot: 106.33g | Carb: 155.68g.
Breakfast: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Water, Starbucks Iced Caffe Americano (Venti). Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Panera Bread Pumpkin Muffin, Strawberries. more...
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gaining 1.4 lb a week
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