Weigh In record (no journal entry) for 10 October 2022
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222.0 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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2382 kcal
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Fat: 80.98g | Prot: 117.49g | Carb: 290.49g.
Breakfast: Woolworths Long Life Fat Free Milk, Sugar, ProNutro Wholewheat Original. Lunch: Woolworths Hass Avocado, Mayonnaise (Reduced Calorie or Diet, Cholesterol Free), Wellington's Sweet Chilli Sauce, Woolworths Ultimate Burger Bun, Woolworths Chicken Burger. Snacks/Other: Nestle After Eight, Monster The Doctor, Wholesome Harvest Roasted Chickpeas, PnP Biltong Snapstix. more...
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steady weight
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16019385's weight history
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