Srusso29's Journal, 17 October 2014

131.0 lb Lost so far: 2.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1856 kcal

Fat: 76.89g | Prot: 55.03g | Carb: 217.19g.   Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Hard-Boiled Egg, Apples. Lunch: Snyder's of Hanover Sourdough Nibblers, Red Gold Diced Tomatoes, Olive Oil. Dinner: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Rum, Subway Peanut Butter Cookies, Chow Mein Chinese Noodles, Steamed Dumpling (Filled with Meat Poultry or Seafood), Pork Chow Mein or Chop Suey. Snacks/Other: Reese's Dark Chocolate Peanut Butter Cups Miniatures, Kellogg's Special K Cracker Chips - Sea Salt. more...

2399 kcal

Activities & Exercise: Desk Work - 3 hours and 30 minutes, Running - 6/mph - 1 hour and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...