Weigh In record (no journal entry) for 10 October 2022
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117.7 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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2401 kcal
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Fat: 81.13g | Prot: 130.47g | Carb: 287.52g.
Breakfast: Milbona Latte di Mandorla senza Zucchero, Vivo Meglio Bran Sticks, Prozis Burro di Pistacchi, MD Cornfkakes_7 Vitamine, Gallo Le Gallotte Riso Integrale Venere e Mais, Mirtilli, Prozis Zero Shake Caramel, Yukybio Fette Biscottate Bio Integrali . Lunch: Coop Olive Nere Snocciolate, Scotti Riso Basmati Integrale, Finocchio, Auchan Olio Extravergine di Oliva, Gimar Tartare di Tonno, Delizie del Sole Mais e Piselli Cotti al Vapore, Vitasia Edamame senza Buccia . Dinner: Probios Focaccia senza Glutine, Coop Olive Verdi Snocciolate, Finocchio, Castagne al Forno*, Fiorani Tartare di Bovino. Snacks/Other: Nano Supps Protein Pancake Double Chocolate, Alesto Anacardi, Fage Befree Fragola, 14 Carbo 17 Grassi. more...
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gaining 6.2 lb a week
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