Kateinski's Journal, 10 October 2022

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Weigh In record (no journal entry) for 10 October 2022

146.8 lb Lost so far: 10.1 lb. Still to go: 12.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 October 2022:

1159 kcal

Fat: 43.10g | Prot: 51.00g | Carb: 137.20g. Breakfast: Multipower Vegan Protein. Lunch: Immergrün Wrap Tandori-Chicken. Dinner: Alnatura Gemüsebrühe. Snacks/Other: Gut & Günstig Mini Zimtos. more...

1762 kcal

Activities & Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 6.2 lb a week

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Kateinski's Journal, 10 October 2022

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