Weigh In record (no journal entry) for 17 October 2014
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154.8 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2014:
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1818 kcal
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Fat: 53.11g | Prot: 60.08g | Carb: 209.88g.
Breakfast: Nestlé Cereali Fitness, Kellogg's Nice Morning, Latte Parzialmente Scremato, Caffè Espresso, Zucchero Semolato. Lunch: Zucchero Semolato, Caffè Espresso, Grissini Semplici, Vino Bianco da Tavola, Pane Bianco, Acciuga (Sgocciolate dall'olio, in Scatola), Insalata di Lattuga con Uova, Formaggio, Pomodoro, e / o Carote. Dinner: Birra Normale, McDonald's McChicken, McDonald's Patatine Fritte (Medie). Snacks/Other: Caffè Pre-Zuccherato. more...
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2049 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 0.7 lb a week
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