Weigh In record (no journal entry) for 10 October 2022
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255.3 lb
Lost so far: 20.5 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2022:
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1636 kcal
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Fat: 73.31g | Prot: 54.32g | Carb: 193.28g.
Breakfast: Envia Yaourt aux Fruits 0%, Thé (Brassé), Céréales Noix Chocolat, Oranges, Café. Lunch: Envia Yaourt aux Fruits 0%, Lovilio Gorgonzola DOP Piccante, Poires, U Biscottes aux 6 Céréales, Marie Spaghetti Bolognaise. Dinner: Milbona Créfé Ail et Fines Herbes, Pomme, U Biscottes aux 6 Céréales, Soupe de Légumes, Milbona Plume de Lait. Snacks/Other: Magnum Almond. more...
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losing 4.6 lb a week
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