Weigh In record (no journal entry) for 17 October 2014
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200.4 lb
Lost so far: 10.6 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2014:
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2689 kcal
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Fat: 76.15g | Prot: 102.44g | Carb: 398.72g.
Breakfast: Zero-Cal Adoçante, Morangos, Jussara Leite Desnatado. Lunch: Club Social Integral, Bife a Parmegiana, Farofa, Batatas Fritas, Quero Feijão Carioca, Arroz Branco. Dinner: Coca-Cola Coca-Cola, Bife a Parmegiana, Batatas Fritas, Quero Feijão Carioca, Arroz Branco. Snacks/Other: Zero-Cal Adoçante, Leão Chá de Hortelã. more...
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3102 kcal
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Activities & Exercise:
Housework - 3 hours, Sitting - 7 hours, Standing - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Habner Camargo's weight history
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