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syntaxerorr
Journal
17 Oct 14
syntaxerorr's Journal, 17 October 2014
syntaxerorr's Profile
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Weigh In record (no journal entry) for 17 October 2014
209.2 lb
Lost so far:
0 lb
.
Still to go:
29.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2014:
2182 kcal
Fat: 58.12g | Prot: 209.38g | Carb: 140.61g.
Breakfast:
Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate.
Lunch:
Pringles Multi Grain Cheesy Cheddar Potato Crisps, Kraft Natural Mozzarella String Cheese, Betty Crocker Hamburger Helper - Three Cheese.
Dinner:
Optimum Nutrition Platinum Tri-Celle Casein, Chipotle Mexican Grill Chicken Bowl.
Snacks/Other:
Whiskey, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate.
more...
2909 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 5.1 lb a week
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