Weigh In record (no journal entry) for 17 October 2014
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241.8 lb
Lost so far: 0 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2014:
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352 kcal
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Fat: 9.49g | Prot: 45.49g | Carb: 25.57g.
Lunch: Chick-fil-A Grilled Chicken Nuggets (6), Chick-fil-A Side Salad. Dinner: Gala Apples, Lettuce, Skinless Chicken Breast. more...
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losing 8.4 lb a week
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dal778's weight history
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