Csievis's Journal, 10 October 2022

Weigh In record (no journal entry) for 10 October 2022

208.1 lb Lost so far: 19.4 lb. Still to go: 31.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 October 2022:

3200 kcal

Fat: 67.06g | Prot: 109.20g | Carb: 537.06g. Lunch: 自助餐. Dinner: 自助餐. more...

2496 kcal

Activities & Exercise: Stair Climber (Stepper) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

gaining 3.1 lb a week


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Csievis's weight history