Weigh In record (no journal entry) for 17 October 2014
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166.9 lb
Lost so far: 2.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2014:
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909 kcal
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Fat: 41.46g | Prot: 66.41g | Carb: 71.33g.
Breakfast: Whole Wheat Bread, Cucumber (with Peel), Tomatoes, Black Olives. Lunch: Chicken Soup, Apples, Grilled Chicken. Snacks/Other: Apples, Skippy Creamy Peanut Butter. more...
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losing 2.6 lb a week
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kostyaarhiptsov's weight history
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