Weigh In record (no journal entry) for 09 October 2022
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209.4 lb
Lost so far: 32.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2022:
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2157 kcal
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Fat: 93.83g | Prot: 100.21g | Carb: 238.25g.
Breakfast: Banana Bread, Natrel 3% milk. Lunch: Isoflex Chocolate Peanut Butter, Almond Fresh - Unsweetened, Bananas, Apples. Dinner: T&T Chicken & Corn Dumplings, Compliments Honey Garlic Wings. Snacks/Other: Hardbite Sweet Ghost Pepper Chips, Summer Fresh Queso Dip. more...
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gaining 0.2 lb a week
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