Weigh In record (no journal entry) for 09 October 2022
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187.0 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2022:
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2278 kcal
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Fat: 85.80g | Prot: 75.52g | Carb: 291.50g.
Breakfast: Great Value Finely Shredded Fiesta Blend Cheese, Log Cabin Original Syrup, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Egg, Egg White, Sara Lee Honey Wheat Bread. Lunch: Snyder's of Hanover Snaps Pretzels, Little Debbie Chocolate Chip Cream Pie, Progresso Vegetable Classics Tomato Basil Soup, Shedd's Spread Vegetable Oil Spread, American Cheese Singles, Soft & Smooth Whole Grain White Bread. Dinner: Red Robin Seasoned Steak Fries, Great Value Chicken Breast Strips. Snacks/Other: Wise Foods All Natural Wavy Potato Chips, Whoppers Whoppers, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. more...
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2461 kcal
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Activities & Exercise:
Weight Training (moderate) - 44 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Resting - 17 hours and 4 minutes, Sleeping - 6 hours. more...
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gaining 0.5 lb a week
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