Weigh In record (no journal entry) for 11 June 2011
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2011:
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2226 kcal
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Fat: 79.59g | Prot: 127.61g | Carb: 260.93g.
Breakfast: IsaLean Chocolate Shake, Fat Free Half & Half, Coffee (Brewed From Grounds) . Lunch: vegetarian sliced chicken sandwich. Dinner: Grated Parmesan & Romano Cheese, Frozen Chopped Spinach, Organic Tofu Cutlet, Extra Virgin Olive Oil, Gimme Lean Ground Sausage Style Veggie Protein, Dry Roasted Unsalted Almonds, Red Tomatoes , Cos or Romaine Lettuce , Cucumber (Peeled) , Carrots , Radishes , Celery , Romano Basil Vinaigrette. Snacks/Other: Fat Free Half & Half, No Sugar Added Fudge Tracks, Apples , Fat Free Dairy Whipped Topping, sugar free cherry gelatin. more...
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steady weight
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