Weigh In record (no journal entry) for 10 October 2022
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129.4 lb
Lost so far: 9.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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1187 kcal
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Fat: 43.70g | Prot: 31.50g | Carb: 157.60g.
Breakfast: 7-11 美式咖啡, 米森 有機黑糖老薑茶, 全家 輕乳酪巧克力三明治. Snacks/Other: 義美 雙果仁煎餅, 得意的一天 肉鬆, 全家 大碗雞肉飯. more...
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gaining 9.3 lb a week
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