Weigh In record (no journal entry) for 10 October 2022
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167.8 lb
Lost so far: 2.0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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457 kcal
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Fat: 12.32g | Prot: 22.88g | Carb: 66.39g.
Breakfast: Water. Lunch: Water. Dinner: Cucumber, Apple Green Apple, Celery Juice, N/A Shitake Mushroom, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Boiled Egg. Snacks/Other: Orygold Germinated Brown Rice Drink. more...
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losing 2.3 lb a week
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FarahNina's weight history
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