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20.2% Body Fat.
OK. I cannot tell a lie. I missed my usual weigh day but decided to do it today - morning rather than evening. In addition to that I am suffering Man Flu. Still, as "wrong" as the weigh in may be, it made me smile.
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168.2 lb
Lost so far: 8.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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losing 3.4 lb a week
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