Weigh In record (no journal entry) for 17 October 2014
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106.0 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2014:
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1152 kcal
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Fat: 42.05g | Prot: 33.43g | Carb: 157.59g.
Breakfast: Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Lindor l'infini Fondant. Lunch: Ferrero Tic Tac, Nestle Pure Life Splash Cherry Berry, Orville Redenbacher's Gourmet Popcorn Movie Theatre Butter, Jell-O Gel Snacks Citron-Lime, Kraft Handi-Snacks, V8 V-Go Smooth & Seasoned. Dinner: Sprite Sprite Zero , Sirop d'Erable, Yoplait Source Dessert Selection , Ziggy's Internationale Light Swiss Cheese, McCain Ultra Thin Crust Pizza Spinach & Provolone Pizza. Snacks/Other: Nestle Pure Life Splash Cherry Berry, Rockets Rockets, Pringles Stix Miel et Beurre, Oasis Smoothie Ananas, Banane, Coco, Leclerc Tradition 1905 Social Tea. more...
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losing 3.5 lb a week
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