Weigh In record (no journal entry) for 17 October 2014
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266.4 lb
Lost so far: 23.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2014:
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458 kcal
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Fat: 21.30g | Prot: 22.29g | Carb: 43.46g.
Breakfast: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, AMP Sugar Free Lightning, Hard-Boiled Egg, Saputo Cheese Heads String Cheese, Wawona Festival Blend Mixed Fruit. more...
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gaining 2.2 lb a week
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srushing's weight history
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