Weigh In record (no journal entry) for 11 June 2011
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173.7 lb
Lost so far: 13.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2011:
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1978 kcal
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Fat: 69.95g | Prot: 55.46g | Carb: 284.37g.
Breakfast: Pancakes, Frittelle (Miscela in Polvere), 100% Sciroppo d'acero, Zucchero, Caffè Espresso. Lunch: Parmigiano (Grattugiato), Zucchero, Soffi, Mele, Ragù di Anatra, Sfogliagrezza Pappardelle. Dinner: Provolone, Soffi, Maionese, Cipolle, Zucchine Grigliate, Pomodori, Olio Extra Vergine di Oliva, Frittata di Uova o Uovo Strapazzato, Caffè Espresso, Zucchero, Pane Bianco. Snacks/Other: Caffè Espresso, Zucchero, Mini White. more...
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2183 kcal
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Activities & Exercise:
Housework - 45 minutes, Shopping - 1 hour and 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 6.2 lb a week
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