Weigh In record (no journal entry) for 11 June 2011
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187.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2011:
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1088 kcal
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Fat: 36.02g | Prot: 91.26g | Carb: 109.72g.
Breakfast: butterball turkey bacon, kraft fat free shredded, strawberries, honeysuckle white turkey sausage, Boiled Egg, Nutri-Grain Low Fat Waffles, 100% Whole Wheat Bread, Egg White. Lunch: great value fat free cheese, White Corn Tortilla Chips, Lean Ground Beef 96/4, Artisan Fold It Flatbread - 5 Grain Flax, Fuji Apples, american cheese slices. more...
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gaining 8.4 lb a week
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