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Marquesj
Journal
17 Oct 14
Marquesj's Journal, 17 October 2014
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Weigh In record (no journal entry) for 17 October 2014
187.8 lb
Lost so far:
10.2 lb
.
Still to go:
17.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2014:
966 kcal
Fat: 20.58g | Prot: 26.64g | Carb: 168.26g.
Breakfast:
Dunkin' Donuts Vanilla Chai (Medium), Microwaved Plain Pancakes (Includes Buttermilk, Frozen), Microwaved Plain Pancakes (Includes Buttermilk, Frozen).
more...
2679 kcal
Activities & Exercise:
Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 6 hours, Desk Work - 11 hours and 55 minutes.
more...
losing 0.0 lb a week
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