Weigh In record (no journal entry) for 11 June 2011
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155.0 lb
Lost so far: 98.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2011:
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1006 kcal
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Fat: 37.46g | Prot: 84.91g | Carb: 84.52g.
Lunch: Olive Oil, Butter, Honey Wheat Bread, Weight Management Grilled Chicken, Diet Coke (Can). Dinner: Tomato Ketchup, Natural Burger, Broccoli , Diet Coke (Can). more...
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3023 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Recumbent bicycle pm 2 - 35 minutes, Recumbent bicycle pm 1 - 35 minutes, Sitting - 3 hours and 15 minutes, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours, Driving - 3 hours and 30 minutes, Desk Work - 2 hours. more...
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losing 14.0 lb a week
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fjz's weight history
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