Weigh In record (no journal entry) for 11 June 2011
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126.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2011:
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2291 kcal
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Fat: 73.91g | Prot: 93.54g | Carb: 300.78g.
Lunch: Tortilla Chips, Red Leaf Lettuce, Natural Choice Sliced Oven Roasted Deli Turkey, Classic Yellow Mustard, Mayonnaise Dressing with Extra Virgin Olive Oil, 12 Grain Bread, Natural Choice Honey Deli Ham. Dinner: Denali Valley Yellow Cling Sliced Peaches, Barbecue Sauce, Breaded Chicken Breast Tenderloins, Broccoli. Snacks/Other: Special Dark Chocolate, 100% Apple Juice, Ensure Plus - Homemade Vanilla. more...
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2228 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 6 hours, Shopping - 2 hours, Standing - 1 hour, Housework - 1 hour, Sleeping - 6 hours, Desk Work - 7 hours. more...
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losing 10.5 lb a week
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cheetahfanatic's weight history
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