Weigh In record (no journal entry) for 09 October 2022
|
182.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2022:
|
3040 kcal
|
Activities & Exercise:
stair - 1 hour and 20 minutes, Abdominal (Sit Ups) - 24 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pjrepetti's weight history
|