Weigh In record (no journal entry) for 11 June 2011
|
245.0 lb
Lost so far: 1.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2011:
|
1237 kcal
|
Fat: 27.89g | Prot: 111.10g | Carb: 143.00g.
Breakfast: Light Multigrain English Muffin, 100% Grape Juice, Coffee (Brewed From Grounds), Athenos Greek Yogurt - Blueberry. Dinner: cafe steamers grilled vegetables mediterranean. Snacks/Other: Syngex(VPX), Natural Peanut Butter, Syngex(VPX), Silk Light Plain, Banana. more...
|
|
3162 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Yard Work (gardening) - 1 hour, Sleeping - 15 hours and 40 minutes, Resting - 7 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Scrogfill69's weight history
|