Weigh In record (no journal entry) for 17 October 2014
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193.1 lb
Lost so far: 56.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2014:
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2016 kcal
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Fat: 87.93g | Prot: 61.99g | Carb: 245.26g.
Breakfast: Bob Evans Eggs, Bob Evans Sausage Breakfast Patty, Bob Evans Sourdough Bread, Bob Evans Hash Browns, Welch's 100% White Grape Mango Passion Fruit Juice, I Can't Believe It's Not Butter! Original Soft Spread, Toasted Sour Dough Bread. Lunch: Gatorade G2 Perform 02 - Strawberry Watermelon. Dinner: Five Guys Fries (1/2 Regular), Essential Everyday Tarter Sauce, Wendy's Premium Cod Fillet Sandwich (No Tartar Sauce), Ketchup. more...
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2594 kcal
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Activities & Exercise:
Golf (cart) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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