NatalieTims's Journal, 10 October 2022

118.4 lb Lost so far: 0.7 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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639 kcal

Fat: 33.55g | Prot: 35.52g | Carb: 48.22g.   Breakfast: Miso Soup, Macro Wholefoods Market Unsweetened Almond Milk, Soy Milk , Harraways Rolled Oats. Dinner: Regal NZ King Salmon Wood Roasted , Mainland Creamy Feta, 180 Degrees Walnut Oat Crackers, Cherry Tomatoes. more...

1365 kcal

Activities & Exercise: Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...