Weigh In record (no journal entry) for 17 October 2014
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317.7 lb
Lost so far: 25.1 lb.
Still to go: 99.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2014:
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2161 kcal
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Fat: 100.42g | Prot: 172.29g | Carb: 126.71g.
Breakfast: Wasa Roggen Dünn, Hüttenkäse, REWE Bäcker Brötchen, Spiegelei, Kaffee mit Milch, Mischbrot, Ja! Deutscher Gouda. Lunch: Frankenstolz Roggen Mischbrot, Halbes Hähnchen. Snacks/Other: Fiege Frei Alkoholfrei. more...
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losing 4.6 lb a week
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