Weigh In record (no journal entry) for 17 October 2014
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212.7 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2014:
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1153 kcal
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Fat: 39.46g | Prot: 43.10g | Carb: 157.99g.
Lunch: Smoked Beef Chips, Sliced Cheddar Cheese, White Bread, Apples, Banana, Grape. Dinner: Chicken Drumstick Meat (Stewed, Cooked). Snacks/Other: Sugar, Rooibos. more...
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3232 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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