DanielCardenasM's Journal, 17 October 2014

170.0 lb Lost so far: 5.7 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1654 kcal

Fat: 33.43g | Prot: 195.52g | Carb: 147.41g.   Breakfast: Myprotein Protein Pancake Mix, Pfanni Kartoffel Püree, Ja! Spaghetti, Ja! Körniger Frischkäse Halbfettstufe, Ja! Magerquark, Tomaten, Apfel, Ei. more...

1955 kcal

Activities & Exercise: Sleeping - 23 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...