Weigh In record (no journal entry) for 09 October 2022
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112.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2022:
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1524 kcal
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Fat: 67.05g | Prot: 45.42g | Carb: 190.33g.
Breakfast: Tate's Bake Shop Gluten Free Ginger Zinger Cookies, Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Mixed Salad Greens, Thousand Island Dressing, Domino's Pizza Gluten Free Pepperoni Pizza. Dinner: Tillamook Medium Cheddar Cheese, Jamba Juice Strawberries Alive Smoothie (Sixteen). Snacks/Other: Starbucks Marshmallow Dream Bar, Iced Coffee. more...
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gaining 7.0 lb a week
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