Weigh In record (no journal entry) for 09 October 2022
|
188.9 lb
Lost so far: 22.0 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2022:
|
586 kcal
|
Fat: 39.33g | Prot: 45.73g | Carb: 9.18g.
Lunch: Great Value Organic Medium Salsa, Taco Meat, Food Lion Sour Cream, Cotija Cheese, Sea Salt, Diced Tomatoes, Classic Guacamole, Pickled Jalapeno Nacho Slices, Lettuce. more...
|
losing 11.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhitneyLMorgan's weight history
|