|
Down 4.4 lbs since Sunday. A good week.
|
236.2 lb
Lost so far: 20.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2022:
|
1590 kcal
|
Fat: 85.38g | Prot: 86.81g | Carb: 118.40g.
Breakfast: Black Tea. Lunch: Skinless Boneless Chicken Breast, Romaine Lettuce, Aero (Mini), 100% Parmesan Grated Cheese, Caesar Salad Dressing . Dinner: Happy Planet Thai Chicken Soup, Kraft Cheddar Cheese Slices, Weight Watchers 100% Whole Wheat Bread, Young Green Onions (Tops Only), Egg (Whole) . Snacks/Other: Black Tea, Multivitamin For Women, Weight Watchers 100% Whole Wheat Bread, Peanut Butter. more...
|
|
2687 kcal
|
Activities & Exercise:
Walking - 1 hour and 16 minutes, Sleeping - 8 hours, Resting - 14 hours and 44 minutes. more...
|
losing 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
neworder123's weight history
|