Weigh In record (no journal entry) for 09 October 2022
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115.0 lb
Lost so far: 4.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2022:
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963 kcal
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Fat: 31.91g | Prot: 59.01g | Carb: 124.75g.
Breakfast: Blueberries , Strawberries , Cantaloupe Melons , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Costco Rotisserie Chicken, Sunsweet Pitted Dried Plums, Zoi Greek Yogurt Strawberry Cream Greek Yogurt. Dinner: Butter , Great Value Organic Butternut Squash, Costco Rotisserie Chicken, Monterey Mushrooms Baby Bella Mushrooms, Wellsley Farms Organic Spring Mix. more...
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329 kcal
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Activities & Exercise:
Hiking - 1 hour, Fitbit - 23 hours. more...
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gaining 2.8 lb a week
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