Weigh In record (no journal entry) for 09 October 2022
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233.7 lb
Lost so far: 10.3 lb.
Still to go: 83.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2022:
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829 kcal
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Fat: 47.21g | Prot: 36.01g | Carb: 65.96g.
Breakfast: Scrambled Egg , International Delight Caramel Macchiato Coffee Creamer, HEB Cranberry Pecan Turkey Salad Sandwich. more...
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losing 1.4 lb a week
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Nesie160's weight history
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