Weigh In record (no journal entry) for 09 October 2022
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167.0 lb
Lost so far: 20.1 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2022:
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1074 kcal
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Fat: 30.12g | Prot: 32.47g | Carb: 171.98g.
Breakfast: Rye Bread, Butter. Lunch: Apples , StarKist Foods Chunk Light Tuna in Water (Can), Potato Chips, Pita Bread, Mayonnaise. Dinner: Sweet Potato , Butter , Green String Beans, Perdue Baked Breaded Chicken Breast Cutlets. Snacks/Other: Franz Pumpkin Spice Bread, Farley's & Sathers Chuckles Jelly Candy, Cookie, Great Value Sun-Dried Raisins, Gingersnaps. more...
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gaining 7.0 lb a week
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