Weigh In record (no journal entry) for 09 October 2022
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193.8 lb
Lost so far: 5.4 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2022:
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1831 kcal
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Fat: 42.78g | Prot: 41.95g | Carb: 181.35g.
Breakfast: El Milagro White Corn Tortilla, La Chona Quesadilla Mexican Style Melting Cheese , Dr. Pepper Citrus Burst Squirt, Sugar, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Tyson Foods Chicken Nuggets (4 Pieces), Polly-O Part Skim Mozzarella String Cheese Sticks, Potato French Fries, Tequila, Carbonated Water Unsweetened, Pizza with Meat. Snacks/Other: New Belgium Brewing Ranger IPA, Giant Food Bananas (Large). more...
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2215 kcal
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Activities & Exercise:
Sitting - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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steady weight
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