Weigh In record (no journal entry) for 11 June 2011
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138.8 lb
Lost so far: 0.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2011:
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1579 kcal
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Fat: 39.52g | Prot: 85.11g | Carb: 220.32g.
Breakfast: Sandwich Thins - Multi-Grain, SMUCKERS SPLND STRAWBRY SPREA, D-Lights Turkey Sausage Breakfast Bowl. Lunch: Fuji Apples, Reduced Fat Creamy Peanut Butter, Fat Free Swiss Cheese Singles, Double Fiber Bread. Dinner: walnuts, Double Fiber Bread, Roasted Chicken Breasts & Gravy, Fat Free Zesty Italian Dressing, Cole Slaw Mix, Baby Carrots, tomatoes, broccoli, mixed salad greens. Snacks/Other: Turnips, Red Raspberries, Jelly Beans, Champagne, Dannon Light & Fit nonfat Yogurt - Vanilla, Light Fat Free Strawberry Yogurt, Air Popped Popcorn, Cool Whip Whipped Topping Lite, Suisse Mocha Sugar Free. more...
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2031 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 50 minutes, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 11 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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