Weigh In record (no journal entry) for 09 October 2022
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177.8 lb
Lost so far: 87.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2022:
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2902 kcal
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Fat: 96.35g | Prot: 86.95g | Carb: 451.09g.
Breakfast: Great Value Toasted O's, Redpath Brown Sugar, Superstore Sliced Italian Loaf, Becel Light Margarine, Beatrice 2% Milk, Bananas, Clementines. Lunch: Bananas, No Name California-Style Mixed Vegetables. Dinner: Dairy Queen Chocolate Xtreme Blizzard (Mini), Dairy Queen Chicken Strip Basket (4 Pieces with Gravy). more...
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2149 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 18 minutes, Driving - 2 hours and 30 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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