Weigh In record (no journal entry) for 09 October 2022
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115.4 lb
Lost so far: 44.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2022:
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196 kcal
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Fat: 11.59g | Prot: 11.06g | Carb: 22.04g.
Breakfast: 1% Fat Milk, Atkins Snack Caramel Chocolate Peanut Nougat Bar. more...
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losing 2.8 lb a week
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lastisbest's weight history
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