Weigh In record (no journal entry) for 01 October 2022
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230.4 lb
Lost so far: 5.5 lb.
Still to go: 104.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2022:
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725 kcal
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Fat: 55.34g | Prot: 50.14g | Carb: 7.68g.
Dinner: Philadelphia Kräuter, Almare Norwegischer Räucherlachs. Snacks/Other: Alesto Pistazien Geröstet & Gesalzen, Kaufland Schinkenbeißer. more...
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gaining 0.3 lb a week
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DanySNet's weight history
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